"Very good." Quentell said, smiling. "I will explain it all again when we get to the actual lessons about the Dark Side and anger. For now, we will practice two simpler powers. They are Core Force Powers, which means they are not restricted to the Light Side or the Dark Side of the Force. The powers I am talking about are Force Push and Force Pull. We'll start with Force Push."
Quentell grabbed a box and placed it on the ground, in the center of the room. He walked back towards Una and said: "It is a bit similar to telekinesis. You must focus on the Force, let it flow through you, and then focus on the object you want to Force Push. Gather the Force Power that is flowing through your body and send it all to your hand, and then blast it all, through your hand, at the object and 'push' it as hard as you can. If you don't have any questions about this, then you may try it now. Otherwise, feel free to ask."
Quentell grabbed a box and placed it on the ground, in the center of the room. He walked back towards Una and said: "It is a bit similar to telekinesis. You must focus on the Force, let it flow through you, and then focus on the object you want to Force Push. Gather the Force Power that is flowing through your body and send it all to your hand, and then blast it all, through your hand, at the object and 'push' it as hard as you can. If you don't have any questions about this, then you may try it now. Otherwise, feel free to ask."